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Medication has to be within the realm of a lifestyle program

Tanaka M, Yamakage H, Masuda S, Inoue T, Ohue-Kitano R, Araki R, et al

It's important to remember that weight loss itself may not inherently make you healthier, and these medications are meant to be one tool as part of an overall healthy lifestyle," explains Ball

A practical rule of thumb: your largest planned weekly dose should require no more than 80 units (0.8mL) from the reconstituted solution

So there, theres an addiction physician that I interviewed in Providence, that I thought put it beautifully

To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter