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Plus, more from The Bump: Uma Darji, MD, IBCLC, is a family physician and lactation consultant in Raleigh, North Carolina

For anyone tracking their GLP-1 related energy levels and metabolic markers, butyrate production is one of the most important metrics of gut health that rarely gets discussed outside of specialized research circles

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Emerging research suggests allulose may stimulate modest increases in GLP-1 hormone release through the intestinal L-cells, but the magnitude of this effect remains far smaller than therapeutic GLP-1 medications

About the Author Senior Writer Licensed Insurance Agent Cate Deventer is a Senior Writer who specializes in health insurance, Medicare, auto and home insurance