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[DOI] [PubMed] [Google Scholar] 91.Lim S, Bae JH, Oh H, Hwang IC, Yoon YE, Cho GY

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A 2019 RCT found that 30g/day of dietary fiber increased circulating GLP-1 levels by approximately 20% over 12 weeks compared to a low-fiber control diet

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By the time you hit week four, your body has significantly adjusted to the medication

What Happens When You Microdose GLP-1 Medications