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If someone usually eats three times a day, they can try having four or more mini meals instead
doi: 10.1016/j.molmet.2021.101351 148 American Diabetes Association
"It boosts insulin release from the pancreas, suppresses glucagon (which raises blood sugar), and slows gastric emptying
albumin to g/L, multiply by 10
Resistance training 2-4 times per week is essential for muscle preservation
