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Drinking plenty of fluids and eating smaller meals with high protein content can help alleviate early side effects

Similarly, legumes, a key component of plant-based diets, contain bioactive compounds that improve cardiovascular health (52)

Both can support weight loss, but the choice depends on existing health conditions, lifestyle preferences, and guidance from your healthcare provider

They may be able to recommend strategies to maintain a balanced diet and exercise regimen while traveling

This staged approach makes it easier to identify which compound might cause any side effects that emerge

Theyre often framed as weakness or lack of willpower. But the truth is, cravings are your bodys way of sending a message