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But dont overlook hydration, either

doi: 10.1016/j.diabres.2010.07.006

Pair with Resistance Training Aim for 23 strength sessions per week (compound lifts like squats, deadlifts, presses)

This action leads to weight loss by promoting satiety, which means patients feel fuller for longer periods and are less likely to overeat

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Further, PPG+ neurons do not express GLP-1R, and their action is unaffected by peripheral administration of GLP-1R agonists (Trapp and Brierley, 2022)