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doi:10.1007/s13679-023-00534-z Jastreboff AM, Aronne LJ, Ahmad NN, et al
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The weight loss stalls
It added GLP-1 drugs like tirzepatide in mid-2024, which brought in about $225 million more that year
Even light activity, such as walking or stretching, supports energy and reduces the tired on tirzepatide feeling
Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people
