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Any minor, temporary recurrence of slight nausea or stomach fullness is a standard biological response, showing that your metabolism is successfully shifting into a higher fat-burning and plateau-breaking zone

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Results Over the course of the last year in the overall- and paired populations there was an increase in BMI (median [IQR] 25.7 [22.8-30.0] to 26.7 [23.8-31.1] kg/m2, p=6.4x10-5 and 26.8 [23.4-31.7] to 27.1 [23.8-31.8] kg/m2, p=3.7x10-4, respectively) and overweight and obesity ([figure 1A][1])