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If you plan to take your dose before bed, try to eat a lighter dinner and wait at least two to three hours after eating before you lay down to sleep

GLP-1 medicines (glucagon-like peptide-1 receptor agonists) are a class of medications originally developed to treat type 2 diabetes

Introduce fiber gradually over one week to avoid gas and bloating, and always pair fiber increases with additional water

So (0.5 / 2.5) x 100 = 20 units

It works by stimulating the release of insulin, a hormone that helps control blood sugar, and by reducing the production of glucagon, another hormone that raises blood sugar levels

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