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Whether such changes represent a physiological adaptation to overall weight reduction or pose a risk for functional decline remains an unresolved issue [13, 14]
Nat Med (2015) 21(1):2736
N Engl J Med 2023;389:51426.ArticlePubMed 20
105 , e2710e2716 (2020)
Lateral raises: 2 sets of 15
At the same time, the glycine group lost 27 percent less lean mass and had better preserved quadriceps muscle mass by 4 percent compared to controls
