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While the percent reduction in fat mass was approximately three times greater than the reduction in lean mass, the reduction in lean mass reported is typically observed over a decade or more in elderly patients (138)

Consistent protein intake Every meal is built to support muscle retention

The healthcare provider can also give one-on-one lifestyle recommendations and support and prescribe a GLP-1 prescription, if appropriate for you

Your doctor may choose to start you on a short-term medication as a supplement to these changes