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Individuals utilizing GLP-1 medications such as Ozempic and Wegovy navigate a specific set of nutritional demands, primarily centered around maximizing protein intake to prevent muscle loss while managing overall calorie consumption

She presented to the emergency department with hypoglycemia (68 mg/dL) and severe highanion gap metabolic acidosis (pH 7.22, bicarbonate 10 mmol/L, anion gap 22.6 mmol/L)

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Protein-Packed Smoothie Packs Pre-portion smoothie ingredients into small containers or bags: a scoop of vanilla protein powder, a handful of frozen berries, half a banana, a tablespoon of flax seeds, and a handful of baby spinach