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Supplements such as a multivitamin, vitamin D (2,000 to 4,000 IU), calcium (1,000 to 1,200 mg), and omega-3s (1,000 to 2,000 mg EPA/DHA) can be beneficial if your diet is lacking
What the medication didnt do GLP-1s are remarkably effective at appetite suppression
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A 1,250 calorie daily deficit exceeds what most people can achieve through diet alone without severe restriction
If more than 5 days late, skip that dose and resume next scheduled injection
