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It matched patients treated with GLP-1RAs with those who did not use the medication and found that GLP-1RAs were associated with a significantly lower risk of DR, with a hazard ratio (HR) of 0.42

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It reported a slight boost in sleep efficiency but no significant change in total sleep time or REM phase duration

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check ferritin and iron studies before starting supplements Vitamin D : Maintain levels above 30 ng/mL through supplementation if needed Omega-3 fatty acids : 1-2 grams daily supports overall health Routine biotin supplementation is not recommended unless deficiency is suspected or confirmed, as biotin deficiency is rare in the US

[DOI] [PubMed] [Google Scholar] 3.Alvarez J.I., Katayama T., Prat A