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or (c) chronic kidney disease stage 3a or above

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doi: 10.3390/ijms241411606, 33

While ok in the short term, long term, significant nutrient, protein and calorie intake puts you at higher risk of certain conditions, including bone loss (osteoporosis), a compromised immune system, hair loss, compromised cell health, nutrient deficiencies, weakness & fatigue, hormonal imbalances, cognitive impairment and sleep disturbances

They contain: Fibre Healthy fats Plant nutrients that support metabolic health When soaked, they expand and help create a feeling of fullness

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