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Protein needs vary, but a general starting point is to aim for 30g of protein per meal and 10-15 g per snack

These effects are typically short-lived and can be managed by staying hydrated, eating balanced meals, and following the programs guidelines

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Fenugreek: Another herb that has also been subjected to scientific research that supports its use to help increase milk production

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Support fat metabolism during rest Fucoxanthin from wakame and green tea contribute to fat oxidation and metabolic balance overnight