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Individuals achieving 5% weight loss from baseline body weight had significantly lower AF incidence (OR 0.83, 95% CI 0.780.89), whereas no significant differences were observed in those with no weight loss or weight gain (OR 1.05, 95% CI 0.971.12)

See the studies on macadamia nuts, omega-7 and body weight.

Semaglutide demonstrated around 15% average weight loss in obesity studies

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(The liquid form allows faster nutrient absorption and higher bioavailability)