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The medications reduce appetite, leading to fewer calories consumed

Across major GLP-1/GIP clinical trials: Lean mass accounts for about 2540% of total weight lost meaning roughly 6075% is fat loss

Once you're past the first week, our Complete GLP-1 Diet Guide covers the long-term eating strategy Day-by-Day Guide: What Happens & What to Eat Day 1: The Calm Before What to expect: Typically nothing dramatic

If you are eating fewer than three times per day and struggling to hit protein targets, your eating window is too short regardless of what the schedule says

Individual results vary significantly based on adherence, lifestyle factors, medical supervision, and biological response