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Description
doi: 10.1038/nrm3290
Goal: implement structured 16:8 fasting while maintaining nutritional adequacy
They should also avoid any service that promises dramatic weight loss in days, ignores health history, or minimizes discussion of risks like increased heart rate or heart attack warning signs
Most importantly, follow the scheduled dose prescribed by your healthcare provider
doi:10.1530/EJE-16-0507
Both interventions can cause gastrointestinal side effects including nausea, vomiting, and diarrhoea, which may intensify when combined
