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There isnt a simple answer to this question, as it depends on various factors including your starting weight, exercise levels, age, and gender

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Understanding your genetic and biomarker landscape can support a more informed conversation with your provider about whether you are a candidate for indefinite GLP-1 therapy at a lower cost through compounded formulations, or whether a structured discontinuation with enhanced behavioral support best fits your circumstances

When your appetite is limited, these protein-dense options give you the most bang for your buck: Chicken breast delivers about 31 grams of protein per 100 grams with minimal fat

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