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Description
While there isnt an established toxic level, over 90 grams per day can have laxative effects

For adults, aiming for at least 8 cups of water daily is a good habit to maintain steady hydration

Why you should eat: Contrary to popular belief, carbohydrates arent off-limits for weight loss, heart health, or diabetes management
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The frequency and severity of gastrointestinal effects represent a significant clinical consideration
