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The National Academies of Sciences, Engineering, and Medicine suggests general adequate intake of about 3.7 liters (125 ounces) daily for men and 2.7 liters (91 ounces) for women from all beverages and foods combined, though patients with heart failure or kidney disease may have fluid restrictions

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Additionally, this medication is not recommended for pregnant or breastfeeding women, as its safety in these populations has not been established

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Gentle evening movement, like a 10-minute walk or light stretching, can aid digestion and calm the body without revving your system