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2,3 Since then, multiple meta-analyses, using data collected from large-scale cardiovascular outcome trials and the U.S

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However, the duration of treatment in those studies is typically short, the quality of the patient follow-up is questionable, and evidence that prescriptions were actually taken is absent

Studies show that sleeping five hours or fewer is associated with a 45% higher obesity risk

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Begin with one small serving of soluble fiber dailysuch as half a cup of cooked oatmeal or one tablespoon of ground flaxseed mixed into yogurt