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"Though walking is not the complete puzzle for weight loss, it is an important one to couple with a healthy diet, quality sleep and stress relief," Dr
Clinical studies show GLP-1 agonists often produce modest blood pressure reductions (25 mmHg systolic) through weight loss, improved glucose control, and vascular effects
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One large study found that patients using GLP-1 medications had a 26% reduction in major cardiovascular events, suggesting that anti-inflammatory effects translate into real-world health benefits
About 4% of GLP-1 users developed osteoporosis, compared with a little over 3% of nonusers an increased risk of about 30%
