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New England Journal of Medicine , 387(3), pp.205-216

Potential Risks: Requires consistent commitment and self-discipline

Pay attention to these warning signs: Feeling tired or dizzy after just a drink or two Stomach discomfort or nausea that lasts Red or flushed skin and headaches An uneven or rapid heart rate Feeling hungrier than usual later at night If you notice any of these symptoms, stop drinking and drink water right away

According to Janelle, after trying everything from keto, macros, workouts to lifestyle shifts, she started working with a doctor and they decided to add a GLP-1 to her health plan

This hormone: Signals your brain that youre full and satisfied Tells your pancreas to release insulin to manage blood sugar Slows down how quickly food leaves your stomach Reduces appetite and food cravings Helps prevent your liver from releasing excess glucose The Problem: Natural GLP-1 only lasts a few minutes before enzymes break it down

One caveat before you buy: Pratt notes that people with kidney disease or abnormal kidney labs should check with a health care professional first