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She discusses distinguishing side effects from relapse, stabilizing metabolism first, and using lifestyle tools like exercise and sleep to make deprescribing smoother and more effective
(1999) 276:R15414
Additionally, staying well-hydrated is crucial, as thirst can often be mistaken for hunger signals by the brain
Contact your GP if fatigue persists beyond several months, worsens progressively, significantly impairs daily activities, or is accompanied by severe gastrointestinal symptoms, signs of dehydration, or symptoms of hypoglycaemia
Storage Best Practices for Long-Term Compliance and Safety Establish a dedicated storage location in your refrigeratora small plastic container or medication organizer works well
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