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If a patient is brand new to resistance training, I always recommend meeting with a trainer once or twice to make sure they know how heavy they should lift and that they are maintaining proper form. Beverly Tchang, MD, an assistant professor of Clinical Medicine at Weill Cornell Medicine, and obesity medicine advisor for Ro, also noted to MNT that people who are at risk of frailty or sarcopenia (e.g., elderly) and taking a GLP-1 [drug] should be more mindful of incorporating resistance training to mitigate lean mass loss. Data from the United States suggest that some patients discontinue GLP-1 drugs within the first year, with one of the reasons being the cost of drugs

J Diabetes Metab Disord 24 , 16 (2025)

[Ozempic] makes it harder for them to go out you dont actually deal with the psychological reasons someone might be overeating.GP Dr Natasha Yates Yates agrees that those taking such drugs for weight loss must focus on a nutritionally dense diet

While some see immediate changes, most report that noticeable weight loss begins after the first month as their body adjusts and the dosage is optimized

Check current FDA guidance for the latest regulatory status

Instead, they fall into the titration camp