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Description
For some eating healthy, exercising, and getting the right amount of sleep will lead to their desire weight loss
It only suppresses appetite temporarily, but doesnt change eating habits, lifestyle, or long-term physiology
P., Adrian, T
10.1146/annurev.med.56.062904.144924 [DOI] [PubMed] [Google Scholar] Flint, A
Protein also provides greater satiety per calorie than carbohydrates or fats (which typically have a thermic effect of 5-10% and 0-3%, respectively), which can be beneficial when appetite is already suppressed
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