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Nagendra et al
2011;13(s1):11825
Butternut Squash and Spinach Oatmeal: Cook cup of oats in cup of broth or water
These foods can help you feel full, keep your blood sugar levels stable, and support a healthy body
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Research has also examined berberine's effects on GLP-1 secretion by intestinal L-cells, the specialized gut cells that release GLP-1 in response to food, and on markers of blood sugar regulation and insulin sensitivity across multiple study populations
