grey semaglutide GLP-1s Shed | Wegovy® | How

Vitamin B12 depletion

elevated levels may affect your starting dose or the need for closer monitoring

Tips for managing weight loss Dont let one bad day undo your progress Everyone has off days

For someone currently on semaglutide for weight loss and considering a switch, these numbers provide a realistic picture of what to expect

Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

Dinh Tran, MD , helps patients navigate these choices to find the path that best aligns with their biology and lifestyle