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GLP-1 patches are topical supplements that claim to mimic the benefits of GLP-1 injections

doi:10.1007/s00125-004-1342-6 Grant SF, Thorleifsson G, Reynisdottir I, et al

Extra Extra bonus points for a buffalo wing and/or dessert cookie combo

High-Protein Foods to Include Lean meats: chicken, turkey, fish Eggs and egg whites Dairy: Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, legumes, quinoa Protein supplements: whey or plant-based protein powders 4

For context on the safety concerns, see GLP-1 side effects

Scientific Breakthrough: A New England Journal of Medicine study identified the molecular mechanism behind rare vaccine-induced blood clots (VITT)