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Semaglutide and tirzepatide slow gastric emptying, which increases the risk of aspiration during anesthesia

That simplicity is worth its weight in gold when fatigue and low appetite make cooking feel impossible

Diabetes Care 17(10):11001109

Semaglutide GLP-1 injections for medical weight loss are generally recommended for adults with a body mass index (BMI) of 30 or higher or individuals who have a BMI of 27 or higher and also have at least one weight-related condition such as type 2 diabetes, high blood pressure, or high cholesterol

Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed

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