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While this supports weight loss, rapid weight reduction can sometimes lead to muscle loss if strength training is not included
[(accessed on 10 June 2025)]
175 AlaviKSchwartzMZPalazzoJPPrasadR
The significant GI side effects, major fueling challenges, risk of muscle loss (and lost watts), high cost, and questionable long-term impacts should give any rider pause
In particular, Frssing et al
Add a fiber supplement if bowel movements are less than daily
