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Managing Side Effects While Optimizing Weight Loss Common side effects during the first 2-4 weeks include mild nausea, reduced appetite for previously enjoyed foods, and occasional constipationmost resolve as your body adapts

This meal exemplifies mindful eatingenjoying smaller bites that satisfy without excess

Remember to never double your dose, and if you have missed more than two weeks, always consult your healthcare provider before restarting

Reports by themselves are not an indicator of a medical products safety profile

To help Lifefire Weight & Wellness reach more people in need of affordable quality weight loss solutions, Katie Thompson-Mayes has partnered with the media agency Just Get Known

MRC's program combines personalized nutrition, metabolic testing, behavioral support, and where available, access to independently contracted licensed medical practitioners who may prescribe FDAapproved weight loss medications