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The insulin spike from carbohydrates may slightly enhance creatine uptake into muscle cells, but more importantly, taking it with food reduces the chance of stomach upset

Understanding these fundamental mechanisms provides context for evaluating their potential effects on urinary function and fluid balance

This helps your body absorb it more effectively

And if youre concerned that youre over- or under-eating (or if you havent lost weight in a few weeks), Points can help clue you in to whats going on

Carefully planning any changes with your care provider can help you limit weight regain

The physician wondered if there was something else about her injection technique that produced the bruising