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Its also simply the drug both doctors are most familiar with

Healthcare professionals often use validated equations such as the Mifflin-St Jeor formula to estimate your individual requirements, then subtract approximately 600 calories to create an appropriate deficit

Once you have your average, the math is simple: target minus current intake equals the gap you need to fill

However, eating fewer calories doesn't automatically mean eating the right caloriesnutrient density and meal composition still determine metabolic health, energy levels, and long-term weight loss success

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Exercise and Strength Training for Long-Term Weight Stability Cardiovascular exercise burns calories, but resistance training preserves muscle mass and boosts resting metabolic rateyour calorie-burning engine at rest