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They suppress appetite and promote weight loss, but they dont nourish your cells, replete missing nutrients, or correct hormonal signaling

There's a lot that goes on behind the scenes during digestion

adults do not meet recommended fruit and vegetable intake guidelines (1.52 cups of fruit and 23 cups of vegetables daily)

The rate of weight gain after drug discontinuation was not dependent on the level of support provided during the period after medication discontinuation

What data exists suggests that weight is typically regained after discontinuation, often rapidly

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