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In a study by Esmarck et al., immediate post-exercise protein supplementation during a 12-week resistance training program in old men, induced significant quadriceps hypertrophy, whereas delayed supplementation had no effect [48]

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The mean age of participants was 44.05 years (ranging from 32.5 to 58.6 years), with approximately 30.47% being male (34.95% in the GLP-1RAs group and 36.87% in the placebo group)

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