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A simple log, even just three lines per day noting energy, appetite, and any side effects, reveals patterns within two to three weeks that you would never notice otherwise

(Note: Compounded GLP1s are not FDA-approved and thus might not be as rigorously monitored for safety, quality, or efficacy

Coffee is acidic and stimulates stomach acid production, which can amplify nausea in people taking GLP-1 medications

Wait at least 30 minutes before eating, drinking (even coffee), or taking other medications

By reducing hunger and delaying stomach digestion, it decreases food intake, which aids in the reduction of body fat

For extended exposures, the out-of-fridge duration guide provides more specific guidance