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Maintaining a supportive diet, rich in fiber from fruits, vegetables, and whole grains, can improve symptoms and reduce the risk of complications

The search was limited to outcome trials evaluating the efficacy of DPP-4 inhibitors, GLP-1RA and SGLT-2 inhibitors on cardiovascular, heart failure or renal outcomes in adult patients with or without type 2 diabetes

This can also interrupt the regular, controlled release of glucose into your bloodstream

Neither outcome helps your weight loss

Keep a food journal for a week to track what youre eating, and prioritize nutrient-rich choices like lean protein (aim for about 30g per meal) and high-fiber vegetables

Adding stimulants on top of that can make GI side effects, particularly nausea, worse," Reisdorf says