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It works by uncoupling the machinery cells use to make energy, releasing that energy as heat instead, which can cook a person from the inside in overdose

37 Choosing Weight/Resistance: Start with a weight or resistance band that allows completion of the target reps with proper technique

Minimizing Aspiration Risk: Use preoperative liquid diet (at least 24 hours) in patients with concern for delayed gastric emptying

Incorporating a variety of fruits and vegetables while avoiding processed foods can help manage hunger and calorie intake

However, the study was exploratory, involved a relatively small sample size, and analyzed outcomes primarily among participants who completed the trial
