strength training on glp 1 is a game changer if you're GLP-1. πͺ It helps protect your muscle, boost metabolism, and support a healthier weight loss program β not just the number on the GLP-1 and Strength Training: Protect
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Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight

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Internal research shows 50% of GLP-1 users already belong to a gym, and those who dont are twice as likely as the general population to express interest in joining.
