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Optional Loading Phase: 20 g/day split into 4 doses for the first 57 days

If you have diabetes: periods of reduced food intake, diarrhoea, or vomiting can increase the risk of hypoglycaemia if you are also taking insulin or a sulphonylurea

Only by reshaping dietary and exercise habits can the vicious cycle of discontinuation-rebound be broken

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Benefits vs side effects Study participants over age 65 did benefit from improved blood sugar levels and had a lower 10-year risk for cardiovascular disease, similar to the effects seen in those under age 65, she says

It's whether anyone is willing to build one that does