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Your dosage or supplement form may need to be adjusted for better tolerance

Acid Reflux and GERD Because food sits in the stomach longer, pressure builds up

This guide is designed to be easy to read and understand, especially for those who are not medical experts

Try these: Cucumber-Lemon-Mint Water: Thin cucumber slices + lemon rounds + fresh mint Pineapple-Ginger Water: Pineapple chunks + a few slices of fresh ginger Citrus Splash: Orange + lime + grapefruit slices Keep a pitcher in your fridge with your daily water recommendation, and plan to finish it by the end of the day!

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And because Ozempic also helps regulate blood sugar levels, eating ultra-processed foods or large amounts of refined carbs can work against your progress