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Description
Get lots of protein and fiber

doi: 10.1111/dom.13043 66 UccellatoreAGenoveseSDicembriniIMannucciECerielloA

Despite this, Ozempic carries a boxed warning regarding this risk

It preserves muscle, supports metabolic flexibility, stabilizes blood sugar, protects bone density, and helps maintain function as hormones change

GLP-1 RAs may offer support, but they need to be used in conjunction with regular management routines

It changes the biological drivers of hunger and cravings, so youre not relying on willpower alone
