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Your body uses more energy (and generates more heat) when digesting protein compared to fats or carbohydrates
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Exercise: Regular physical activity, including both aerobic exercise (like brisk walking or cycling) and resistance training, has been shown to increase GLP-1 levels and improve the bodys sensitivity to insulin
It really has been a game changer. There are four blockbuster drugs on the market: Wegovy and Zepbound, which are FDA-approved for weight loss
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How does longterm consistency unlock better outcomes
