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Tryptophan Tryptophan is a vital aromatic amino acid that can be obtained from dietary intake
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Am J Clin Nutr 104(3):694703 Arnal MA, Mosoni L, Boirie Y, Houlier ML, Morin L, Verdier E et al (1999) Protein pulse feeding improves protein retention in elderly women
This reduced calorie intakeoften 500-800 calories per day lessforces your body to access fat reserves for fuel
