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"A balanced meal that includes protein, fiber and healthy fat can help stabilize blood sugar and reduce rapid hunger rebounds, which may make cravings less intense," Ahn explained

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PlexusDx's Precision Peptide Genetic Test analyzes your GLP-1 receptor sensitivity (rs6923761), FTO appetite genes (rs9939609), and MC4R satiety signaling (rs17782313) to predict your likely response timeline and optimal dose

Healthy fats: Sometimes, high-fat foods can exacerbate digestive symptoms, but healthy fats from fish, nuts, and seeds help combat inflammation, balance hormones, and keep your metabolism running