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Excess fat in the abdominal area, particularly fat in and around abdominal organs, also called visceral fat, contributes to major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, fatty liver disease, and diabetes

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Dietary records of calorie intake were not collected during the study

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Common conditions tied to slower progress: Hypothyroidism PCOS Sleep apnea Chronic steroid use 3