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[DOI] [PMC free article] [PubMed] [Google Scholar] 33.Gros R, You X, Baggio LL, Kabir MG, Sadi AM, Mungrue IN, et al

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Add fiber to foods you're already eating : Sprinkle ground flaxseeds on yogurt, add chia seeds to smoothies, or mix a small amount of wheat bran into your morning oatmeal

By minimizing the risk of publication bias, this approach guarantees that as many studies as possible are represented and thus makes the findings more robust